on the Menu


I'll be indexing my favorite kitchen experiments on this page


Soups
One of the healthiest ways to cook - no nutrients are lost as you consume the cooking water (although much of the time I blend last night's leftovers and call it soup (not indexed here,  but I have included the raw ones which are still delicious and nutritious. As are last nights leftovers)

* bean based soups - hearty and warming 
Chickpea & Zoodle

* vegetable based soups - very versatile throw in some beans or not
one day there will be a link or two here.

* chilled soups- raw, not raw, always cool
one day there will be a link or two here.


Sumptuous Salads
Not your usual bung it all in everyday variety, I make a little extra effort with these even if there is only a few ingredients.
 
* bean salads
one day there will be a link or two here.

 * vegetable salads 

* fruity salads
Citrus Blast

* blended Salads


Well Dressed
Sauces and such, not just for salads, but for green's and steam fries too.



Totally Dippy
Dip it..... spread it....... enjoy it.  Savory and sweet




One Pot Wonders 
less washing up

* stew/dal's/curries
one day there will be a link or two here.

* casseroles/oven bakes
one day there will be a link or two here.


Flavors
Spicy, aromatic, herby, not salty
Jungle Curry Paste 


On the Side 
or before

* amuse bouche
one day there will be a link or two here.
* appetizers
one day there will be a link or two here.
* grains & starches
one day there will be a link or two here.
* more vegetables?
one day there will be a link or two here.
* condiments
one day there will be a link or two here.

Desserts

* happy ever afters- 1oo% nutritious desserts

* Cocoa, cacao - for days when it has to be chocolatey
  one day there will be a link or two here.




 Chi 
full of energy mixes and creations



Specials
Not you're everyday fare, enjoyed on occasion

 * Festivals
Bunny Bobtails

* Have your cake and eat it - naturally delicious cakes and sweet bakes
one day there will be a link or two here.